Good back workout yesterday.This week and last Ive focused primarily on lat width,because I feel as far as mass and thickness goes my back is up to par, but I'd like to see more wideness from the front. So I've really been concentrating on getting a good stretch and contraction,slower negatives.
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Today's LEG routine....

Leg Press - 5 sets/12-15
Squat - 4 sets/8-10
Stifflegged Deadlift - 4 sets/8-12
Walking Barbell Lunge - 3 <-->
Front Squat - 3 sets/10
Lying Hamstring Curl - 3or4 sets/to failure

Alright fellas off to work this morning, then to the weight pile it is........