Thanks Southend I have heard about partials being good. I also really want to start using chains and bands on the barbell for deads and Bench, have you ever used?
Duespaid, I just got back from my leg day, barely can walk. One thing I would mention don't forget your calf's, do your donkey and calf raises.
Thanks NS, I will add these for the morning routine. I will get through them and the full routine, It has to be done to payoff on the over indulging today.
Happy Easter Nicky
DP
Thanks South & Nick; I got through the leg routine again. The leg routine South posted is what I have been trying to complete. I also added the Donkey Calf Raises today ( not sure if i was doing correctly but felt it really pulling in calf). I think my legs are getting it good and not as bad as last week but feeling the squats more on the shoulders today. Workout was early this morning around 8am and still feeling good in the legs.
