Originally Posted By: NickyScarfo
Thanks Southend I have heard about partials being good. I also really want to start using chains and bands on the barbell for deads and Bench, have you ever used?



I don't use them but bands and chains are both great ways to tweak your workouts. Chains can be really beneficial because of the unique way they provide added weight. Im sure you know this Nicky, that when u use a chain for let's just say the flat-bench... The higher your press the bar, the heavier the load gets as the chains are being lifted off the floor too. Awesome if you ask me. Bands are good to attach to hammer strength machines. Theyre also great for strengthening rotator cuffs,warming up and stuff like that.