Thanks Southend I have heard about partials being good. I also really want to start using chains and bands on the barbell for deads and Bench, have you ever used?
Duespaid, I just got back from my leg day, barely can walk. One thing I would mention don't forget your calf's, do your donkey and calf raises.
Thanks NS, I will add these for the morning routine. I will get through them and the full routine, It has to be done to payoff on the over indulging today.
