Thanks Southend I have heard about partials being good. I also really want to start using chains and bands on the barbell for deads and Bench, have you ever used?
Duespaid, I just got back from my leg day, barely can walk. One thing I would mention don't forget your calf's, do your donkey and calf raises.
Partials can be beneficial. But first analyze your lifts. Are you articulating through the full range of the lift or are your lifts, in effect, just partials? Many times I see lifters whose bench is not full range. The bar never touches the chest or, if it does, they bounce it off the chest - they cheat. On the top side of the lift, they never get full extension. So, naturally, they end up not developing maximum strength throughout the range of the lift. Do your partials, but only if you've performed full range lifts.
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