Leg routine
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Today i'll be throwin my legs a severe beating...

Squats - 5 sets/8-12
Leg Press - 4 sets/8-15
Front Squat - 4 sets/10-12
Lying Hamstring Curl - 4 sets/5-10
Walking Barbell Lunges - 3 sets -><-
Quad Extensions - 4 sets/to failure



[/quote]

Did legs today, each set was 4 of 10
Got these out excluding the last two on list. Not sure I could do again, already feeling it and certainly will feel tomorrow.
Ran Track many years ago so legs have strength, but man the swats are brutal.

If I attempt this routine for legs again may cut it in half and add something else,
Maybe Monday, Not a spring chicken anymore.

Thanks

DP

Be Loyal, Be Loving, Be Quiet.