Originally Posted By: DuesPaid
I did this, ( Chest) - not sure if total correct moves but I did the routine. I am going for the Triceps routine you mentioned next. Not a lot of wieght but enough for me to feel it and benefits.

Thanks for the core direction of reps for a solid workout.

CHEST:
Flat Dumbell Press - 4 sets/10-12
Incline HammerStrength Press - 4 sets/8-12
Incline Dumbell Flye - 3 sets/8-10
Decline Barbell Press - 4 sets/8-10

DP



Keep your workouts similar to that and watch your chest grow believe me. Glad to see u take some of my tips I'm always willing to answer your questions long as it helps u in the gym, keep up the hard work