I did this, ( Chest) - not sure if total correct moves but I did the routine. I am going for the Triceps routine you mentioned next. Not a lot of wieght but enough for me to feel it and benefits.

Thanks for the core direction of reps for a solid workout.

CHEST:
Flat Dumbell Press - 4 sets/10-12
Incline HammerStrength Press - 4 sets/8-12
Incline Dumbell Flye - 3 sets/8-10
Decline Barbell Press - 4 sets/8-10

DP

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