Originally Posted By: DuesPaid
I do love weighted dips which is basically a decline move but they are great for chest and triceps development.

Anyway that's all thanks everyone and I'd love to get a thread going where those of us who are interested can discuss working out/nutrition/gym/fitness and stuff related.


I am interested in the weighted dips, please expalin the decline move. Is this flat on the Bench?

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Dips are considered a decline for chest because the range of motion primarily targets your lower pecs just like the decline barbell press. But dips are also great because they hit not only your lower chest but you feel a pump around your outer chest and front delts too and of course your triceps. To me i think doing weighted dips is more beneficial than the decline bench thats my personal opinion.