I do love weighted dips which is basically a decline move but they are great for chest and triceps development.
Anyway that's all thanks everyone and I'd love to get a thread going where those of us who are interested can discuss working out/nutrition/gym/fitness and stuff related.
I am interested in the weighted dips, please expalin the decline move. Is this flat on the Bench?
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I love doing weighted dips on a frame with a 50 pound plate attached to my weight belt, makes your triceps explode!!!
