I do love weighted dips which is basically a decline move but they are great for chest and triceps development.

Anyway that's all thanks everyone and I'd love to get a thread going where those of us who are interested can discuss working out/nutrition/gym/fitness and stuff related. [/quote]

I am interested in the weighted dips, please expalin the decline move. Is this flat on the Bench?

Be Loyal, Be Loving, Be Quiet.