Originally Posted By: EastHarlemItal
No pull ups? You could watch a movie on my back! For some reason I always thought it was because of the pull downs?


The routine i posted was what i did on that one particular back day, i do pullup's every couple of weeks, either weighted or regular. They are a must,for sure. I'd say i don't do them often enough i'll admit that.

Originally Posted By: Turnbull
East Harlem: I'm not trying to bulk up, just trying to maintain a little definition. At my age, that's all I can hope for.

Southend: Squats aren't good for my back. I run steep hills, which are good for my legs, especially calves.


I see. If you feel that what you do satisfies you,then ok. But if you want results for your legs the steep hills simply are just not enough. Forget the weight and try some body squats which are exactly that,squats, with no barbell or any weight(i'm sure you knew this). Walking lunges and toe-touches would be good for the hamstrings too. If using a barbell hurts your back, think about using a medicine ball or kettlebell...