Underboss
Joined: Nov 2011
Posts: 1,554 On the toilet
Originally Posted By: Turnbull
I work out every day, with no exception. I alternate cardio: 2 days swim laps for an hour; one day run an hour, then two days swimming, one day running.
I'm in the gym every day lifting weights. One day chest and biceps, second day overheads, lats, triceps. No legs--running takes care of them. Indoor cycling on recumbent every day.
Not trying to build--trying to hold onto what little remains. I've been doing this for 50 years, amd my joints (especially sholders)are worn out.
Turnbull, All you read is how important rest is. Ive never bought into that theory. In your case do you not also believe that? Or is your workouts mostly based on activity in lieu of bulking?
