I work out every day, with no exception. I alternate cardio: 2 days swim laps for an hour; one day run an hour, then two days swimming, one day running.

I'm in the gym every day lifting weights. One day chest and biceps, second day overheads, lats, triceps. No legs--running takes care of them. Indoor cycling on recumbent every day.

Not trying to build--trying to hold onto what little remains. I've been doing this for 50 years, and my joints (especially shoulders)are worn out.