killed back yesterday...
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HammerStrength Reverse Grip Pulldowns - 4 sets/10-12
Barbell Rows - 4 sets/10-12
Seated Cable Row - 3/10-12
Deadlifts - 4 sets/225lbs(12),315lbs(9),405lbs(4),275lbs(9)
Wide Grip Pulldowns - 3 sets/10-12
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Today i'll be throwin my legs a severe beating...

Squats - 5 sets/8-12
Leg Press - 4 sets/8-15
Front Squat - 4 sets/10-12
Lying Hamstring Curl - 4 sets/5-10
Walking Barbell Lunges - 3 sets -><-
Quad Extensions - 4 sets/to failure