sorry my man even i laughed a just little also..sounds like you got the idea how to get real big..remember to do reps of 2-3 and 5 also..and once in blue moon to shock yourself find a weight were you can acomplish exactly 100 reps for 1-3 sets..You might have to keep reachin for lighter weights to get to 100reps, but hurry no rest while swiching..{pre arrange your weights right next to you so thier easy to regrab}And remember long jogging and some days suicide type wind sprints..Lungs are your biggest muscles.....