Monday, June 13. My first dip of the year in the ocean. Margate, NJ, water temp 70 degrees. I had just finished a 3 mile jog on the boardwalk and drove 2 miles to my favorite beach and splashed around for a few minutes; body surfed one wave and then stood on the beach and gazed out at the vast Atlantic Ocean. In the words of Frank Costanza, "Serenity NOW!"


Whoever exalts himself will be humbled, whoever humbles himself will be exalted - Matthew 23:12