Well, you can always find some strappin' young fellas on Craig's List willing to move your shit -- but they won't be insured for any damages, so it's not advisable.

I don't know how much you have or how far you have to go, but my 2-BR apt ended up costing like $600 or something for a few hours to go a few miles. And I still had a lot left over they couldn't fit on the truck. But they did the heavy lifting -- and my back is pretty bad as well.