I have my blood/sugar/cholesterol/etc tested a minimum of twice a year... all seems to be fine as of my last appointment a month ago. Everyone knows olive oil is the lipid of choice and beats out other fatty stuff... besides, I eat a varied diet of fish, pasta, chicken, meat, veggies, i try NOT to have the same type of food twice in one week, of course it happens, but i'd be willing to publish my blood chart on this forum any day, are you willing to do the same?