[quote=Giacalone]Meditation has truly changed my life. DP is spot on. Start with the basics. I like to start my mornings with a meditation because it's much easier to slow your brainwaves down.
How did you learn this technique though? Online class, YouTube, local class, etc?
I can send you a zoom link that can teach you or follow this as a begging Lessing……..
Sit in a Easy seated pose facing East or West. ON THE FLOOR. Close your eyes and place your hands wherever most comfortable but I’d rather them on your lap or palms facing up on each knee.
Breathe in for 1. 2 3, 4…Hold at the top for a second Breathe out for 5,6,7.8…Hold hold at the bottom of your breath for a moment.\\
This is conscious breathing and breath work….. repeat this for 3-6 reps or more before continuing on to your own conscious variation of breath for another 5 - 15 mins while remaining still and claiming your own time in your life in this day to clear your mind and thoughts for a rebuild of your own well being. Your Breath , Body and Mind need to know each other.
Claiming your Breath will Free your Mind.
I wouldn't mind trying the link. That's DP!
Finished dinner, now having some whiskey. [/quot\
This is the connection for the free ZOOM class
THis info is for the TGD event he does every year , hard workout.
The log- in for all classes is the same. Use the meeting ID and password for all classes.
Tues-Friday 6am. Sat & Sun 8:30am. Special event like Planksgiving are typically 8am
Good luck , hope you do it.
HAPPY THANKSGIVING FAMILY!
?????P L A N K S G I V I N G ?????
Our Annual Thanksgiving family Celebration!
Every year we come together for our Sadhana (Practice) to move with gratitude, LOVE, community and strength. Last year we beat all of our records and held planks for 23 solid minutes....
This year we are going BIGGER, STRONGER, BETTER than ever and dividing up our planks in 3 seperate sessions to show you how possible this is!
“Ignore the Logic. Ignore the odds. And Just. Do. It.” ~ Susie Love
Challenge your friends and fam to the flow tradition! It actually doesn’t matter if you hold your plank for 20 minutes or 20 seconds, the Strength lives in the intentions and the commitment to showing up for yourself
8AM with Coco In the Studio or LIVE on ZOOM
Meeting ID: 553 205 565 Password: Community ?? Z O O M
