Originally Posted by Irishman12
Originally Posted by Giacalone
Good morning. Just finished meditating and now about to do some yoga before I head out. Hope everyone is doing well


How'd you learn meditation? Thought about trying it recently myself.


Learn breath work and basic yoga combined with meditation….a good yoga practice will begin with breath work and end with both breathing excersizes and meditation

Be Loyal, Be Loving, Be Quiet.