Thanks i12…… I had to stop half way through my Yoga movement workout this morning, will try again tomorrow morning and hope I can do full hour.
Travel Safe i12…. Hope your trip goes well.
That stuff is sooo hard in the beginning, but it gets easier. My wife is a yoga instructor. She'll do Ashtanga and power yoga like drinking water. Many of those poses I won't even attempt lol
Its amazing, the Women are so much better than any men Ive seen do it. I am in my 50”s and only doing it for almost two years.
When I see the Women in practice doing cobra and up dog without knees on the ground consistently i learn from that and try to do. When i see them doing head and hand stands with ease, i am encouraged but cautious since I can get injured.
Down dog with Flat feet and pigeon are my successes as well as flipping my dog and lasting to the end for meditation and breath work.
Its a great workout and I wish i found this when i was younger.
DP, some honest but meant to be encouraging words of advice, stay in your lane my friend. We all have our limitations or successes. Don't compare yourself to others but only yourself. Compete against yesterday and try to improve upon that. Stay focused and committed my friend.
