Thanks i12…… I had to stop half way through my Yoga movement workout this morning, will try again tomorrow morning and hope I can do full hour.
Travel Safe i12…. Hope your trip goes well.
That stuff is sooo hard in the beginning, but it gets easier. My wife is a yoga instructor. She'll do Ashtanga and power yoga like drinking water. Many of those poses I won't even attempt lol
Its amazing, the Women are so much better than any men Ive seen do it. I am in my 50”s and only doing it for almost two years.
When I see the Women in practice doing cobra and up dog without knees on the ground consistently i learn from that and try to do. When i see them doing head and hand stands with ease, i am encouraged but cautious since I can get injured.
Down dog with Flat feet and pigeon are my successes as well as flipping my dog and lasting to the end for meditation and breath work.
Its a great workout and I wish i found this when i was younger.
