Having a few beers and heading to bed.

I gotta get up for 6am yoga class.


Its fuckin brutal,,, most of the guys I workout with can’t do it.

50 - 100 push ups in between classic yogo posses and stretching finishing with breath work and meditation,

1hr 15mins.

Let me know if anyone wants to try it on zoom.
I’ll send a link

Be Loyal, Be Loving, Be Quiet.