Still doing the free Zoom Yoga, movement breath work meditation class my friend offers online every day several times a week.
I am averaging 4- 6 days a week.
The classes are amazing and I feel great after it. Between this and the fasting for lent I am really shaping up, think I may be in the best shape I’ve been in for years.
Let me know if anyone interested and I can send you the link for schedule and connecting to zoom class.
Please send me the link as I'd be interested/curious to do it. Is it free or is there a fee involved?
As for me, I felt great today. Did a 30 minute swim and a 30 minute bike ride and crushed it today. Met my movement goal for the day before I even left the gym. Hadn't been swimming since last fall and felt great to get back into the water. Felt strong! 💪
