Great, keep it goin........


I did 8am yoga movement class and he kicked our asses, it was tuff.

As im doing it I think how could anyone think this is hard,,,,,then i start seating, then I get winded and then im like a animal trying to survive.

Finally reaching the end of the 70min class I feel great,

Next up FRIDAY 8M
Cannot make the 6am workout tomorrow , gotta early meet and task.

Be Loyal, Be Loving, Be Quiet.