Originally Posted by Irishman12
Thanks for the feedback DP. I tried it at my gym a few years ago and didn't see much improvement after a few classes so I didn't keep up with it.


I feel like I am taller, I also feel that my joints ache less, my muscles have certainly become a bit firmer and I feel stronger.

Missed the 8m class this morning but will be at the 6am tomorrow

Be Loyal, Be Loving, Be Quiet.