Good for you DP. One day at a time. I didn't get as many days in this week as I would have liked to because I had to rest on Monday from pushing myself last Sunday. However, I've still got work in the last 4 days and going back tomorrow for more!
Rest is good also,,,, im two for two so far this week, did the 6am workout today.
Yoga on Zoom tomorrow at 8am, not your grandmas Yoga, this is a movement practice...really good workout. You can see me there live, if interested I will send the link. Its Free.
My good friend Coco is a well known instructor and offers classes everyday to all.
DP, how do you like the Yoga? I saw a documentary yesterday about DDP and have thought about his DDP Yoga. Not as an alternative to my regular workout routine, but as a supplement.
I highly recommend it i12....I never felt better in my life. This is not what you think when you think yoga. This method is a movement practice that combines yoga, movement, breath work and stretching that in designed to make your body do what its supposed to do.
Go for it, everyone I have gotten to try has continued t practice, some everyday even, I do 3 - 5 days a week typically since last March. These classes are 70min.
