Well, it took alot of patience and discipline, but I am slowly getting back to lifting. My right shoulder went out mid-December, I quit lifting for a couple of weeks, then did all kinds of repair exercises, and massages. I began lifting baby weights late last week. Taking it slow and it's working. I don't know when I'll get back to heavy lifting, but when I do I will be very careful.
Last edited by olivant; 01/09/2101:57 AM.
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