I am not trying to build up be some muscular old ass , walking around the beach with some spedo ( funny girls underwear) on! But so what, I do have a Bud Light, baby belly, it is bought and paid for ! I also have some man boobs with a hairy chest and some tatoo's ! But I like to keep my arms and chest tight as possible, and belly to ! shit ! I have no ass , all the fat ladys got it , mine, theirs and oh well. Sorry Geoff ! Don't matter what nationality !

I still have alot of medical problems and not going to go to the GYM, I have this 10-20-lbs of weights, So what would you jocks recomend out there. Lot of reps, ? etc..

Thank you !

Frosty,

Cardio for you. For sure more cardio, It's great for your heart and weight. But it is also what you eat that counts the most. Lay off the fat foods.

Remember I am a ole fart, Cardio, explain ! Sorry stupid ! Don't have alot of room for a tread mill ! Got ya on the fat food !

Thanks,

I agree with NJBoy55 watch what you eat and do some cardio. If you want to just tone do high amounts of reps and lower the weight or if your trying to build muscle do low amounts of reps and heavier weights. Also go to the doctor and get checked out you may have low t, since your not out being active. Also mention that your sit on your ass all day serving as the mascot for this website.

Do I need a tread mill here ? LOL gonna quit the mascot shit ! The streets in my neighborhood are not even to balance. Hell might as well be out walken in the Bad Lands or up and down the Mountains I used to ! I am thinking about joining a Swim Center, where they have a sauna, hottub, and some arobic excercises for ole people like me that there joints are gone ! Holy Shit , I am a mess ! Got some funeral homes around here to ! LMAO!

Is it better to sit on your ass all day or to sit on your own hands?

SC, I think what he mean't that maybe I should not be a mascot but enjoy chatting and enjoying the wonderful folks on this board. And working out in my old ways, having some fun , and listening to the young folks we have here, which ? Where did they go ? It is because we all like to learn and have fun ! And skip the tiffs, if you can't grab somebody , furgetaboutit ! And try and start something on the board. Life is good, good fun, wine, beer, food, games, and idiots LMAO , we wee them all over ! This Board Rocks, it is who has the balls to play or puss out ! This life we have to screw the small stuff, and stay alive ! Same thing as our grandfathers, fathers, mother's, grandmother's have said ! WTF ????? Stop and think about this and who of us have a set ??? Balls, Boobs, I have no idea ! But I wanna see some fricken action, unless your in a comatosed state ! Or am I just a idiot that has given up on this sick world and most of the sick bastards in it ????

Just Sayen ,

Love ya Guy's and Gal's !!!!!!!!!!!!!!!!

This website is for people who a collective interest in the mafia not alcohol.

YOU are gonna dictate what these boards are for and who should use them??? YOU?????

Stop being a dickhead!

Hmmmm.... there is something very familiar here.

Thank You SC,

I can't add anything to what you have stated ! Some just have to learn that some of us have paid the price, and there is more to life than the sins of our fathers !

Frosty, you are def not stupid. You're a cool dude.

Yes, you're right about using a treadmill 20 minutes or more at a gym, that's perfect for you. That's what I mean. Or a bike at a gym is fine as well.

Eh ? What ? I joined a swim center here and they have a weight room, sauna, hot tub, nice looking gals that work there. And they do have bikes, treadmills, but they also have this water excercise , for those of us that don't have any synovial fluid in our joints. And they have massage therapy Heard that saw that and I am in ! When I go ! I hope it is on one of those tables ! Sweet Jesus !