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Re: Did you work out today? [Re: southend] #930215
02/20/18 09:33 PM 02/20/18 09:33 PM
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olivant Offline
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Today decided to rest. Will hit back and biceps tomorrow. I still plan to incorporate wide-grip upright rows into my back movements.

"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #930509
02/22/18 11:58 PM 02/22/18 11:58 PM
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Rested , back at it tomorrow and Saturday, rest Sunday.

Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: southend] #930720
02/24/18 09:36 PM 02/24/18 09:36 PM
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Cardio and sit ups

Monday I’ll hit the weight.

Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: southend] #930728
02/24/18 10:02 PM 02/24/18 10:02 PM
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MeyerLansky Offline
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Rotator cuff and rear delts
Tomorrow legs
Re: Did you work out today? [Re: southend] #930739
02/24/18 10:50 PM 02/24/18 10:50 PM
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olivant Offline
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Friday did back and biceps. Rested today. Sunday I'll do chest, shoulders, and triceps. I've gone back to seated militaries; shoulder is holding up okay. Adding wide-grip upright rows.

"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: olivant] #930756
02/25/18 04:58 AM 02/25/18 04:58 AM
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MeyerLansky Offline
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What do you do for your biceps ?
Do you isolate them ?
Re: Did you work out today? [Re: MeyerLansky] #930788
02/25/18 01:09 PM 02/25/18 01:09 PM
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olivant Offline
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Originally Posted by MeyerLansky
What do you do for your biceps ?
Do you isolate them ?


I start with seated dumbbell curls followed usually with Scott bench curls. I also do reverse grip pullups. I used to do concentration dumbbell curls, but I hardly do them anymore.

"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: olivant] #930852
02/25/18 05:16 PM 02/25/18 05:16 PM
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MeyerLansky Offline
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Originally Posted by olivant
Originally Posted by MeyerLansky
What do you do for your biceps ?
Do you isolate them ?


I start with seated dumbbell curls followed usually with Scott bench curls. I also do reverse grip pullups. I used to do concentration dumbbell curls, but I hardly do them anymore.

Can i ask what you do for your triceps ?
I cannot fo skull crushers cause it put too much stain on my elbows which cause me pain
Re: Did you work out today? [Re: southend] #930877
02/25/18 06:22 PM 02/25/18 06:22 PM
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olivant Offline
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I alternate between cable pressdowns and cable extensions. Several years ago I developed an inflammed elbow and laid off of triceps work for several weeks. No problem since.

"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: olivant] #930886
02/25/18 06:37 PM 02/25/18 06:37 PM
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MeyerLansky Offline
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There are strengthening exercises for the elbow and wrists i wonder of it helps...
Re: Did you work out today? [Re: MeyerLansky] #930929
02/25/18 09:00 PM 02/25/18 09:00 PM
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olivant Offline
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Originally Posted by MeyerLansky
There are strengthening exercises for the elbow and wrists i wonder of it helps...



I've never tried them.

"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #931615
03/02/18 09:24 PM 03/02/18 09:24 PM
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olivant Offline
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This is my day off, but I did legs anyway. Did alot of bike, stair-step, and treadmill.

Tomorrow I hit back and biceps.

"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #931641
03/03/18 12:33 AM 03/03/18 12:33 AM
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Nice, I did bike also, 20 minutes got me 8miles then I stretched, then 4 sets of 25 sit-ups

Tomorrow upper body weight routine

Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: DuesPaid] #931735
03/03/18 09:41 PM 03/03/18 09:41 PM
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Swam laps for 50 minutes, worked upper body in gym, indoor-biked 5 miles, had two walks.

Ntra la porta tua lu sangu � sparsu,
E nun me mporta si ce muoru accisu...
E s'iddu muoru e vaju mparadisu
Si nun ce truovo a ttia, mancu ce trasu.
Re: Did you work out today? [Re: southend] #931739
03/03/18 10:17 PM 03/03/18 10:17 PM
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olivant Offline
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Got to the gym to do back and biceps. Did some back and some biceps, but not with the intensity I intended. Tomorrow is chest, shoulders,and triceps. We'll see.

"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #931750
03/04/18 12:33 AM 03/04/18 12:33 AM
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I did cardio and sit ups again. Was not feeling up to par for my full weight lifting routine.

Plan to get back on schedule Monday, always take Sundays off.

Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: southend] #932151
03/06/18 11:33 PM 03/06/18 11:33 PM
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olivant Offline
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Did back and biceps today then bicycle. Tomorrow is chest, shoulders, and triceps. I think the upright rows are working my shoulders as expected.

"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #932157
03/07/18 12:54 AM 03/07/18 12:54 AM
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I jogged for more then an hour with my dog
Also worked on my rear delts (cause of my injury)
Re: Did you work out today? [Re: southend] #932283
03/07/18 11:59 PM 03/07/18 11:59 PM
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Good Good.....

Did a full weight routine today, already sore.
Sure I will be stiff in morning.

Workout tomorrow morning will be clearing the snow off three houses Steps and driveways.
Also a back yard for my dogs.

Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: southend] #932295
03/08/18 01:08 AM 03/08/18 01:08 AM
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olivant Offline
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Decided to rest today. Will do chest, shoulders, and triceps tomorrow.

Spent time in the Texas sun today!

"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: olivant] #932297
03/08/18 01:22 AM 03/08/18 01:22 AM
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How much you bench ?
Re: Did you work out today? [Re: southend] #932515
03/09/18 11:29 AM 03/09/18 11:29 AM
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Novi Sad,Serbia
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I bench 300 how much do you bench?
Re: Did you work out today? [Re: southend] #932531
03/09/18 01:14 PM 03/09/18 01:14 PM
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olivant Offline
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On my best day I might manage one bench rep of 250. The days of benching more than that are long gone.

"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #932547
03/09/18 02:52 PM 03/09/18 02:52 PM
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Right now i'm injured but before my injury i did 200 for 12 reps 250 for 8
I love bench press ! My favorite exercise for sure
Re: Did you work out today? [Re: southend] #933878
03/18/18 03:25 PM 03/18/18 03:25 PM
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Lots of cardio right now. Very little lifting . Need to get my cardio on point this summer. Last couple of summer seasons . Look kinda sloppy. Building muscle isnt my problem.
Re: Did you work out today? [Re: southend] #933930
03/18/18 08:15 PM 03/18/18 08:15 PM
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Took a few days off, back at it tomorrow

Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: southend] #933950
03/18/18 09:03 PM 03/18/18 09:03 PM
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olivant Offline
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Back and biceps today. Will hit chest, shoulders, and triceps tomorrow.

"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #934369
03/21/18 08:14 PM 03/21/18 08:14 PM
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Back on track, third day in a row and do not see anyhting interupting me the rest of the week.
\
This will be a solid wee of workouts and I feel great.

Good luck all.
Stay Healthy.

Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: southend] #934401
03/21/18 10:09 PM 03/21/18 10:09 PM
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olivant Offline
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Did chest and shoulders today. No triceps.

"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #934410
03/21/18 10:28 PM 03/21/18 10:28 PM
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I think my workout tomorrow is going to consist of removing snow.

It’s pile in up pretty good here and they say its going to be continuous overnight.

Be Loyal, Be Loving, Be Quiet.
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