Not exactly men's health issue more of a general health issue. I have been having lower back pain, on and off for about a yeah. Recently I had a flair up, at first the pain radiated to my knee which was normal it has started to move down towards the front of my foot. I haven't gone to the doctor but with research online and speaking with my cousin (who is a PA) it sounds I have a herniated disk, I won't know for sure until I go see my cousin who is in Florida for the next week. Anyone on here ever have this? I've looked online to look for remedies, mostly stretching and anti inflammatories.
Years ago I saw that a new type of surgical procedure was invented where they have you on your stomach and through a couple of insertions put the discs back in place. Look into that.
