Not exactly men's health issue more of a general health issue. I have been having lower back pain, on and off for about a yeah. Recently I had a flair up, at first the pain radiated to my knee which was normal it has started to move down towards the front of my foot. I haven't gone to the doctor but with research online and speaking with my cousin (who is a PA) it sounds I have a herniated disk, I won't know for sure until I go see my cousin who is in Florida for the next week. Anyone on here ever have this? I've looked online to look for remedies, mostly stretching and anti inflammatories.