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1 registered members (joepuzzles234),
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Toodoped: a bird told me that the zipper pants site is slowly going down lol lol lol
Toodoped: The best fun for me is being the puppeteer of a complete idiot lol lol
Toodoped: ...and screw all paywalls and paying sites. They wont give you shit
Toodoped: Someone needs to unzip lots of zipper pants, so she or it can give birth to the Button Guys lol lol
Toodoped: I said I creep and I crawl and I creep and I crawl And I creep and I crawl creep creep lol
Toodoped: Lots of "amnesia"...some people are posting the same stuff over and over, and every time they are happy like small kids lol
Toodoped: a small reminder...screw all paywalls!
Toodoped: Anyone heard from @BigTuna? He is absent for quite some time...I hope is ok
Toodoped: Any idiot can face a crisis - it's day to day living that wears you out.
Toodoped: Thanks buddy! We should continue fighting against these lying paying sites and to protect everyone on this forum, especially the younger generation or posters.
Toodoped: these days lots of people that I know lost their families and everything they had because its legit and even youngsters can chip in
Toodoped: Same as the mob paying sites...ppl pay for "Disneyland" and wiki mob stuff, something which they can find it on their own with a simple google search
VanillaLimeCoke: Lousy school violence these days. Not even a 6th of the way through September and we've already had a psychotic violent school shooting.
Toodoped: Word. Few days ago, over here, they caught one teenager with a gun and more than 60 bullets, while going to school. I wonder what was his plan ?!
Toodoped: Damn....the retard slowly became a stalker and he's following me whenever I make a post so he can bump up his own $0,5 "projects" lol lol "IT" is finished and I love it lol
Toodoped: still talking to yourself, a stupido?! lol lol
Toodoped: hahahahahaha I can do it all day long
Toodoped: Cant believe this shit...im off to find some real pussy
Toodoped: aaaaand....the retarded stalker is back again
Toodoped: For those who enjoyed the "TD's Free Outfit Articles 2023/24" thread, well thanks to @TB for making it a sticky on the first page in the OC forum so everyone can enjoy it. Again, I want to personally say thanks to TB, JGeoff and the whole GBB forum. Salut
VanillaLimeCoke: I can’t take it anymore. Everything has gotta change. Or at least a lot.
Toodoped: Screw the world bro...the main thing today is to take care of you and yours.
VanillaLimeCoke: I’m hoping and praying that 2025 will be so much better. …. for real …. Too
Giacomo_Vacari: Damn, he is posting the same things over and over, nothing new. Watch out the flu is bad this year. January 20th Trump gets sworn in, and hopefully turn things around.
VanillaLimeCoke: Yeah, but they’re already planning things so he can’t turn them around
VanillaLimeCoke: Biden’s pardened over 8000 people, most of which were issued in the last 2-3 months
hoodlum: Yes, most likely 2 piss off that crybaby & compulsive liar now sadly in office.
Jason1969: Hey! After applying months ago, I finally got my button and was accepted as a member!
NYMafia: Just when I thought I was out…they pull me back in!
hoodlum: My 15 yr. old grandson who thinks his generation invented all got into a small debate.....I asked him 2 explain the old (Archie Bunkeresque) tale..."You don't buy beer,,,,You rent it..Needless 2 say , he was dumfounded ....stupid little fuck...
NYMafia: Hey! Paisan. Thatsa Somma Spicy Meeta Balla U Gotta Da, Kid!
NYMafia: ...Take Alka-Seltzer for fast relief
NYMafia: It’s all about the rhythm, gotta have rhythm.
VanillaLimeCoke: Let us take a moment to remember the fallen ones for this Memorial Day Weekend
NYMafia: It you’re playing a game of poker and you look around the table and can’t tell who the sucker is...it’s you.
NYMafia: Thank you, VanillaLimeCoke.
NYMafia: "There's a sucker born every minute..and two to take him. ~ P.T. Barnum
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Forums21
Topics43,527
Posts1,093,123
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Most Online1,254
Mar 13th, 2025
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Re: Did you work out today?
[Re: dontomasso]
#746187
10/29/13 02:25 PM
10/29/13 02:25 PM
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Joined: Oct 2013
Posts: 129
fortunato
Made Member
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Made Member
Joined: Oct 2013
Posts: 129
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My work out consists of nothing. All day I drink coffee like it's going out of style and eat a ton of starch all day long, yet if you were to look at me you would think that I am one of those health freaks.
If anything in this life is certain, if history has taught us anything, it is that you can kill anyone.
~ Michael Corlelone
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Re: Did you work out today?
[Re: bigboy]
#752845
12/11/13 12:09 PM
12/11/13 12:09 PM
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Joined: Dec 2012
Posts: 1,025
Massachusetts
southend
OP
Underboss
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OP
Underboss
Joined: Dec 2012
Posts: 1,025
Massachusetts
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I've developed a sore wrist on my right arm on the interior side of the upper wrist. It's not impeding my workouts, but it sure is annoying. Because of its location, it's also awkward to treat. get a pair of wrist wraps, they work good I use them myself. Worked out Mon, Tue, Wed and Fri. Resting all weekend. Light workout compared to what many of you guys are doing more respect for the people in the gym than the ones not
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Re: Did you work out today?
[Re: southend]
#753711
12/16/13 10:21 AM
12/16/13 10:21 AM
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Joined: Dec 2012
Posts: 1,025
Massachusetts
southend
OP
Underboss
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OP
Underboss
Joined: Dec 2012
Posts: 1,025
Massachusetts
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Monday/Heavy Chest Day
Incline Barbell Press - 4 sets/225,315,365,405
Flat Dumbell Press - 5 sets/100's,115's,135's,150's,105's
Incline Hammer Strength Press - 3 sets
Cable Flye - 3 sets
Before getting into my working sets especially on a heavy day like this I obviously make sure my muscles are warmed up but I also make sure to warm my elbows up and my tendons before getting into such heavy pressing with free weights because long-term speaking this shit puts a beating on your joints and bones, so always warm up sufficiently!
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Re: Did you work out today?
[Re: olivant]
#754511
12/20/13 11:18 AM
12/20/13 11:18 AM
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Joined: Feb 2003
Posts: 15,032
Texas
olivant
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Joined: Feb 2003
Posts: 15,032
Texas
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Well, the semester is over and I am working my way into a more consistent workout schedule. However, I've hurt my back just below the scapula which makes it painful to do bench and shoulder work. Nevertheless, I will persist. Today I'll do triceps work and stair. It's interesting that now that I am back on a regular workout schedule that the pain in my back and shoulders, though still there, has diminished. Maybe it's coincidence. I'll bench today, then militaries, then pressdowns. Thus, I'll definitely find out about that pain.
"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
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Re: Did you work out today?
[Re: olivant]
#757845
01/09/14 04:04 PM
01/09/14 04:04 PM
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Joined: Feb 2003
Posts: 15,032
Texas
olivant
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Joined: Feb 2003
Posts: 15,032
Texas
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Well, the semester is over and I am working my way into a more consistent workout schedule. However, I've hurt my back just below the scapula which makes it painful to do bench and shoulder work. Nevertheless, I will persist. Today I'll do triceps work and stair. It's interesting that now that I am back on a regular workout schedule that the pain in my back and shoulders, though still there, has diminished. Maybe it's coincidence. I'll bench today, then militaries, then pressdowns. Thus, I'll definitely find out about that pain. Well, it couldn't last. The pain in my right deltoid is bad enough to preclude and prone benches. I stuck with incline presses on a machine. It still hurts, but less so. Surprisingly, I'm building upper pec muscle.
Last edited by olivant; 01/09/14 04:05 PM.
"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
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