Keep it up big boy! I was in a similar predicament a few years ago.. fat, out of shape, etc. I have been following a reasonably good diet (I cheat sometimes) only drink wine and an occasional beer, exercise every day. Went from 235 to 170 and have maintained. Now it i unnatural to not exercise or eat the wrong stuff.

"Io sono stanco, sono imbigliato, and I wan't everyone here to know, there ain't gonna be no trouble from me..Don Corleone..Cicc' a port!"

"I stood in the courtroom like a fool."

"I am Constanza: Lord of the idiots."