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Re: Did you work out today?
[Re: olivant]
#710657
04/15/13 01:29 PM
04/15/13 01:29 PM
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Joined: Dec 2006
Posts: 23,296 Throggs Neck
pizzaboy
The Fuckin Doctor
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The Fuckin Doctor
Joined: Dec 2006
Posts: 23,296
Throggs Neck
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Yesterday I did partial and light squats I had a big bowl of Fiber One cereal last night before bedtime. Five minutes after my morning coffee today, I did one squat. And it was a big one. Nothing light or partial about it.
"I got news for you. If it wasn't for the toilet, there would be no books." --- George Costanza.
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Re: Did you work out today?
[Re: pizzaboy]
#710675
04/15/13 02:26 PM
04/15/13 02:26 PM
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Joined: Feb 2003
Posts: 15,029 Texas
olivant
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Joined: Feb 2003
Posts: 15,029
Texas
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Yesterday I did partial and light squats I had a big bowl of Fiber One cereal last night before bedtime. Five minutes after my morning coffee today, I did one squat. And it was a big one. Nothing light or partial about it. That's as close to pyhisical exertion an any Throggs Neck resident gets!
"Generosity. That was my first mistake." "Experience must be our only guide; reason may mislead us." "Instagram is Twitter for people who can't read."
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Re: Did you work out today?
[Re: olivant]
#710677
04/15/13 02:27 PM
04/15/13 02:27 PM
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Joined: Dec 2006
Posts: 23,296 Throggs Neck
pizzaboy
The Fuckin Doctor
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The Fuckin Doctor
Joined: Dec 2006
Posts: 23,296
Throggs Neck
|
Yesterday I did partial and light squats I had a big bowl of Fiber One cereal last night before bedtime. Five minutes after my morning coffee today, I did one squat. And it was a big one. Nothing light or partial about it. That's as close to pyhisical exertion an any Throggs Neck resident gets! You spelled physical wrong, Carmine .
"I got news for you. If it wasn't for the toilet, there would be no books." --- George Costanza.
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Re: Did you work out today?
[Re: pizzaboy]
#710679
04/15/13 02:29 PM
04/15/13 02:29 PM
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Joined: Feb 2003
Posts: 15,029 Texas
olivant
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Joined: Feb 2003
Posts: 15,029
Texas
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Yesterday I did partial and light squats I had a big bowl of Fiber One cereal last night before bedtime. Five minutes after my morning coffee today, I did one squat. And it was a big one. Nothing light or partial about it. That's as close to pyhisical exertion an any Throggs Neck resident gets! You spelled physical wrong, Carmine . Just testing you Throggs Neckite.
"Generosity. That was my first mistake." "Experience must be our only guide; reason may mislead us." "Instagram is Twitter for people who can't read."
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Re: Did you work out today?
[Re: MaryCas]
#711462
04/18/13 09:29 PM
04/18/13 09:29 PM
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Joined: Feb 2013
Posts: 5,822 Where ever needed.
DuesPaid
Banned
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Banned
Joined: Feb 2013
Posts: 5,822
Where ever needed.
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2 mile jog. Gonna work my way up to a 10K. When I was 60 I jogged 6 miles. Now that I'm 63, I should to a 10K (6.2 miles) That is really solid. What time frame do you do the 2 mile Jog in. I do a 2 & quarter mile in 28 minutes for my cardio. Been thinking I should jog it but like the walk for a sweet smooth cardio before my lifting of light weights for another 30 - 40 minutes, sometimes 50 - 60 mins. Reg routine and always changing it, up and down to keep body from injury. DP
Be Loyal, Be Loving, Be Quiet.
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Re: Did you work out today?
[Re: MaryCas]
#711947
04/20/13 10:44 PM
04/20/13 10:44 PM
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Joined: Feb 2013
Posts: 5,822 Where ever needed.
DuesPaid
Banned
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Banned
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I'm probably joggin at 4.5-5 mph. My knees are feeling it a little. If I lose a few pounds (15) that will lighten the load on the knees. Today I went to the Edward Forsthye Refuge (Federal) in Absecon, NJ. There is an 8 mile drive that goes out into the marshlands. It's an 8 mile packed-sand road. I rode my bike - beautiful ride. Stopped a few times to observe the bird life; Great Blue Herons, Egrets, Ducks, Ospreys, and other small shore birds. In distance is the skyline of Atlantic City. I'm feeling good. Great pace, I slow it down simetimes to 3.5, Do only what feels right for your body. That sounds like a wonderful bike ride, and a great workout. I love viewing wild life in any setting. Birds always interesting since they are always so busy, especially in the Spring. Feeling good is a Great Day, live it up. DP
Be Loyal, Be Loving, Be Quiet.
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Re: Did you work out today?
[Re: MaryCas]
#712743
04/25/13 10:12 PM
04/25/13 10:12 PM
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Joined: Feb 2013
Posts: 5,822 Where ever needed.
DuesPaid
Banned
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Banned
Joined: Feb 2013
Posts: 5,822
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Oh I hope so, it must. It's really tuff when you do a full day or even a few hours.
I had a lanscaper for years and watched him one day spending time at home and thought to myself, I should just do that my dam self. So I do, and I enjoy it, but never realized all the other stuff I do and he dosen't and now I do it all myself, I like it. One day I will be a full time gardner, right here at home. Part time for now and lovin it.
DP
Be Loyal, Be Loving, Be Quiet.
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