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Re: Did you work out today? [Re: southend] #708749
04/06/13 11:50 AM
04/06/13 11:50 AM
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Massachusetts
southend Offline OP
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Weekends off for me

Re: Did you work out today? [Re: southend] #708893
04/06/13 11:07 PM
04/06/13 11:07 PM
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Enjoy the Rest.

DP


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Re: Did you work out today? [Re: southend] #710616
04/15/13 10:42 AM
04/15/13 10:42 AM
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southend Offline OP
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Today's CHEST routine.....

Flat Bench/5 sets
Incline Dumbell (Low incline,bench set at 15 degrees)/4 sets
Weighted Dips/4 stes
Incline Hammer Press/3 sets

Past 3 or 4 weeks I've eliminated any flye movements from my chest workouts. While I was still incarcerated I gave this a try and was happy with the results. Noticing new-gained mass after these past weeks already...
-------------------------------------------------------------
Guys! Let me know how your training's been goin. Keep the lifting thread pumpin'!

Last edited by southend; 04/15/13 10:44 AM.
Re: Did you work out today? [Re: southend] #710618
04/15/13 10:47 AM
04/15/13 10:47 AM
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Throggs Neck
pizzaboy Offline
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I ran about four miles this morning. Having been in Florida for most of the winter and having done most of my running on the beach, it's really an adjusment running on concrete again. Not sure how my knees are going to feel tomorrow.


"I got news for you. If it wasn't for the toilet, there would be no books." --- George Costanza.
Re: Did you work out today? [Re: pizzaboy] #710620
04/15/13 10:53 AM
04/15/13 10:53 AM
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Of course I did.


"Io sono stanco, sono imbigliato, and I wan't everyone here to know, there ain't gonna be no trouble from me..Don Corleone..Cicc' a port!"

"I stood in the courtroom like a fool."

"I am Constanza: Lord of the idiots."

Re: Did you work out today? [Re: southend] #710639
04/15/13 12:34 PM
04/15/13 12:34 PM
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Yesterday I did partial and light squats - the first time in a year. I'm protecting my knees and back. Leg extensions and presses are not generating sufficient muscle growth. We'll see.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: olivant] #710657
04/15/13 01:29 PM
04/15/13 01:29 PM
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Originally Posted By: olivant
Yesterday I did partial and light squats

I had a big bowl of Fiber One cereal last night before bedtime. Five minutes after my morning coffee today, I did one squat. And it was a big one. Nothing light or partial about it.


"I got news for you. If it wasn't for the toilet, there would be no books." --- George Costanza.
Re: Did you work out today? [Re: pizzaboy] #710675
04/15/13 02:26 PM
04/15/13 02:26 PM
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olivant Offline
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Originally Posted By: pizzaboy
Originally Posted By: olivant
Yesterday I did partial and light squats

I had a big bowl of Fiber One cereal last night before bedtime. Five minutes after my morning coffee today, I did one squat. And it was a big one. Nothing light or partial about it.


That's as close to pyhisical exertion an any Throggs Neck resident gets!


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: olivant] #710677
04/15/13 02:27 PM
04/15/13 02:27 PM
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Originally Posted By: olivant
Originally Posted By: pizzaboy
Originally Posted By: olivant
Yesterday I did partial and light squats

I had a big bowl of Fiber One cereal last night before bedtime. Five minutes after my morning coffee today, I did one squat. And it was a big one. Nothing light or partial about it.


That's as close to pyhisical exertion an any Throggs Neck resident gets!

You spelled physical wrong, Carmine lol.


"I got news for you. If it wasn't for the toilet, there would be no books." --- George Costanza.
Re: Did you work out today? [Re: pizzaboy] #710679
04/15/13 02:29 PM
04/15/13 02:29 PM
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olivant Offline
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Originally Posted By: pizzaboy
Originally Posted By: olivant
Originally Posted By: pizzaboy
Originally Posted By: olivant
Yesterday I did partial and light squats

I had a big bowl of Fiber One cereal last night before bedtime. Five minutes after my morning coffee today, I did one squat. And it was a big one. Nothing light or partial about it.


That's as close to pyhisical exertion an any Throggs Neck resident gets!

You spelled physical wrong, Carmine lol.


Just testing you Throggs Neckite.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #711033
04/16/13 09:01 PM
04/16/13 09:01 PM
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Working Chest and Legs more than usual.

Squats are becoming easier right now, I think because I was favoring my knees over back.
Back and legs feeling great, building both and feeling the benefit.

However with lighter weight = 5/ sets of 25 with 20's , Plus curls / plus pushups. same sets.

DP


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Re: Did you work out today? [Re: southend] #711098
04/17/13 07:51 AM
04/17/13 07:51 AM
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southend Offline OP
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Good back workout yesterday.This week and last Ive focused primarily on lat width,because I feel as far as mass and thickness goes my back is up to par, but I'd like to see more wideness from the front. So I've really been concentrating on getting a good stretch and contraction,slower negatives.
--------------------------------------------------------------

Today's LEG routine....

Leg Press - 5 sets/12-15
Squat - 4 sets/8-10
Stifflegged Deadlift - 4 sets/8-12
Walking Barbell Lunge - 3 <-->
Front Squat - 3 sets/10
Lying Hamstring Curl - 3or4 sets/to failure

Alright fellas off to work this morning, then to the weight pile it is........

Re: Did you work out today? [Re: southend] #711445
04/18/13 08:19 PM
04/18/13 08:19 PM
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2 mile jog. Gonna work my way up to a 10K. When I was 60 I jogged 6 miles. Now that I'm 63, I should to a 10K (6.2 miles)


Whoever exalts himself will be humbled, whoever humbles himself will be exalted - Matthew 23:12
Re: Did you work out today? [Re: MaryCas] #711462
04/18/13 09:29 PM
04/18/13 09:29 PM
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Originally Posted By: MaryCas
2 mile jog. Gonna work my way up to a 10K. When I was 60 I jogged 6 miles. Now that I'm 63, I should to a 10K (6.2 miles)


That is really solid. What time frame do you do the 2 mile Jog in.


I do a 2 & quarter mile in 28 minutes for my cardio. Been thinking I should jog it but like the walk for a sweet smooth cardio before my lifting of light weights for another 30 - 40 minutes, sometimes 50 - 60 mins. Reg routine and always changing it, up and down to keep body from injury.

DP


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Re: Did you work out today? [Re: MaryCas] #711785
04/19/13 10:22 PM
04/19/13 10:22 PM
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southend Offline OP
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Originally Posted By: MaryCas
2 mile jog. Gonna work my way up to a 10K. When I was 60 I jogged 6 miles. Now that I'm 63, I should to a 10K (6.2 miles)


That's great mileage for a person your age I give u the credit you deserve for sure.

Re: Did you work out today? [Re: DuesPaid] #711884
04/20/13 06:03 PM
04/20/13 06:03 PM
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I'm probably joggin at 4.5-5 mph. My knees are feeling it a little. If I lose a few pounds (15) that will lighten the load on the knees. Today I went to the Edward Forsthye Refuge (Federal) in Absecon, NJ. There is an 8 mile drive that goes out into the marshlands. It's an 8 mile packed-sand road. I rode my bike - beautiful ride. Stopped a few times to observe the bird life; Great Blue Herons, Egrets, Ducks, Ospreys, and other small shore birds. In distance is the skyline of Atlantic City. I'm feeling good.


Whoever exalts himself will be humbled, whoever humbles himself will be exalted - Matthew 23:12
Re: Did you work out today? [Re: southend] #711905
04/20/13 07:32 PM
04/20/13 07:32 PM
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Just got back from the gym. Did Leg Extensions which I almost never do. Also worked lats quite a bit and biceps: dumbbell curls and Scott benches. Finished with 20 minutes on the stairs.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: MaryCas] #711947
04/20/13 10:44 PM
04/20/13 10:44 PM
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Originally Posted By: MaryCas
I'm probably joggin at 4.5-5 mph. My knees are feeling it a little. If I lose a few pounds (15) that will lighten the load on the knees. Today I went to the Edward Forsthye Refuge (Federal) in Absecon, NJ. There is an 8 mile drive that goes out into the marshlands. It's an 8 mile packed-sand road. I rode my bike - beautiful ride. Stopped a few times to observe the bird life; Great Blue Herons, Egrets, Ducks, Ospreys, and other small shore birds. In distance is the skyline of Atlantic City. I'm feeling good.


Great pace, I slow it down simetimes to 3.5, Do only what feels right for your body.

That sounds like a wonderful bike ride, and a great workout. I love viewing wild life in any setting. Birds always interesting since they are always so busy, especially in the Spring.

Feeling good is a Great Day, live it up.

DP


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Re: Did you work out today? [Re: southend] #712061
04/22/13 07:24 AM
04/22/13 07:24 AM
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southend Offline OP
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Today's muscle massacre will probably consist of a routine something like this

Incline Bench/4sets/8-12
Flat Dumbell Press/4sets/8-12
15°Incline Dumbell Press/3or4sets/8-12
Flat Dumbell Flye/3sets/12

Re: Did you work out today? [Re: southend] #712067
04/22/13 08:59 AM
04/22/13 08:59 AM
Joined: Feb 2005
Posts: 11,468
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dontomasso Offline
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yes as always


"Io sono stanco, sono imbigliato, and I wan't everyone here to know, there ain't gonna be no trouble from me..Don Corleone..Cicc' a port!"

"I stood in the courtroom like a fool."

"I am Constanza: Lord of the idiots."

Re: Did you work out today? [Re: southend] #712597
04/24/13 11:10 PM
04/24/13 11:10 PM
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Missed my workout today, did legs Monday after my usual cardio however I did beat myself up powerwashing the entire yard and house today.
I do it every spring.
Done with that shit and back to my workout tomorrow....

1/2 hour cardio.
20min - 1/2hr light weights with sets of curls / presses / squats.

DP


Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: DuesPaid] #712632
04/25/13 11:49 AM
04/25/13 11:49 AM
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South of the Pinelands
MaryCas Offline
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Originally Posted By: DuesPaid
Missed my workout today, did legs Monday after my usual cardio however I did beat myself up powerwashing the entire yard and house today.

DP


Yard work definitely counts. lol


Whoever exalts himself will be humbled, whoever humbles himself will be exalted - Matthew 23:12
Re: Did you work out today? [Re: MaryCas] #712743
04/25/13 10:12 PM
04/25/13 10:12 PM
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Oh I hope so, it must. It's really tuff when you do a full day or even a few hours.

I had a lanscaper for years and watched him one day spending time at home and thought to myself, I should just do that my dam self. So I do, and I enjoy it, but never realized all the other stuff I do and he dosen't and now I do it all myself, I like it. One day I will be a full time gardner, right here at home. Part time for now and lovin it.

DP


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Re: Did you work out today? [Re: southend] #713311
04/30/13 11:26 AM
04/30/13 11:26 AM
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southend Offline OP
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Goin to hit back today probably include some deadlifts.
Will look something like this

Reverse grip Pulldown/4 sets 10-12
Deadlifts/4sets/6-12
T-Bar Row/4sets/8-12
Seated Cable Row/3sets/10-12
Dumbell Row/3sets/8-12

Also have started doing about 15-20 minutes daily cardio after my workouts to shed remaining fat hoping to see my abs a lot more than I can now. I feel like 15 mins. of cardio a day is better for myself personally because I'm just starting now after not running a single lap since I was in prison and still only ran for like half a summer. Point being anymore than a good paced 15ish minutes on the treadmill then possibly some stepmill a day is plenty for me and results will show I'm sure

Last edited by southend; 04/30/13 11:38 AM.
Re: Did you work out today? [Re: southend] #713530
05/01/13 03:54 PM
05/01/13 03:54 PM
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olivant Offline
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I'll do machine flys followed by prone bench. Then, dumbbell military presses followed by cable side laterals and pushups. Then, tricep pressdowns. I'll stairstep for 20-25 minutes then stationary bike.


"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #714214
05/06/13 07:20 AM
05/06/13 07:20 AM
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southend Offline OP
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Going to hit chest today with pretty much the basics.


Flat bench/4 sets/8-12
Incline Dumbell press/4 sets/8-12
Incline cable flye/3 sets/10-12
Weighted dips/4 sets/8-12

Serious mass buildage goin on

Re: Did you work out today? [Re: southend] #714459
05/07/13 03:27 PM
05/07/13 03:27 PM
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Southend I will give you a tip that worked for me on chest, get someone to put weight plates on your back (or someone to sit on you if you can) and do press ups as wide as you can stand, makes the chest explode!
Press ups in general are great for chest, try doing some sets at an angle where your legs are up on a bench. Keep your ass up and get that nose low to the ground.

Re: Did you work out today? [Re: southend] #714836
05/09/13 12:28 PM
05/09/13 12:28 PM
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southend Offline OP
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Thanks Nick I used to love doin those all the time, incline pushups (or pressups). Hands on the ground,feet elevated up on something like a bench or whatever,not too too high obviously. I definitely agree these give the chest an incredible pump.
«»«»«»«»«»«»«»«»«»«»«»«»«»«»«»«»«»«»«»«»«»«»«»«»«»«»«»«»«»«»«»«»

Got in a great leg workout yesterday,was surprisingly a lot stronger with front squats than in prior weeks,so was happy with that:
Squats/4 sets/8-10
Front Squats/4 sets/10-12
Stifflegged Deadlifts/4 sets/10-12
Lying Hamstring Curl/3 sets/8-12
Leg Press/4 sets/8
Quad Ext./3 sets/10-12
-----------------------
Seated Calf Press/4 sets
Standing calf press/4 sets
«»«»«»«»«»«»«»«»«»«»«»«»«»«»«»«»«»«»«»«»«»«»«»«»»«»«»«»

Shoulders today

Dumbell Lateral/4 sets
Dumbell Press/4 sets
Reverse PecDeck Flye/4 sets
Barbell Upright Row shoulder width/4 sets
Barbell Shrugs behind back/5 sets

Re: Did you work out today? [Re: southend] #714845
05/09/13 01:17 PM
05/09/13 01:17 PM
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dontomasso Offline
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Yep. I work out every day.


"Io sono stanco, sono imbigliato, and I wan't everyone here to know, there ain't gonna be no trouble from me..Don Corleone..Cicc' a port!"

"I stood in the courtroom like a fool."

"I am Constanza: Lord of the idiots."

Re: Did you work out today? [Re: dontomasso] #715004
05/10/13 10:27 AM
05/10/13 10:27 AM
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Originally Posted By: dontomasso
Yep. I work out every day.


Just shutthefuckup already

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