Health is most precious thing for human.It has no comparison.
A healthy man can achieve its goal easily.It contain both physical and mental health.some easy and useful tips for maintaining health and fitness level.
All time best fitness tips are..
1: Have a balanced die.
2: Fruits & Vegetables are good.
3: Try new exercises to avoid routine.
4: Adapt to your environment.
5: Listen to Your Body.
6: Say NO to smoking.
7: Create a healthy environment around you
8: Stay close to people who are motivated.
9: Keep moving!
10: Remember that fitness is a step to a healthier lifestyle!