Originally posted by J Geoff: I took TKD a few years ago and managed a blue belt. For some reason it didn't seem to help me lose weight, tho I guess I was firmer.
Ummmm....
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Originally posted by J Geoff: (watch it! )
Oh, alright...
What I would do would be a cardio-based taekwondo workout... you can call it Tae Ro!
)
