Ever since I retired I have made the time to try to keep in shape. I do a Denise Austin workout nearly every day (always at last 5 days a week). And, I now am in the habit of walking/running about 2 miles a day. My place has a nearby great park with a track area. It's so scenic here and nearly every day is great for walking. Although I can't say my body looks like I'd like it to , With my quitting smoking 3 years ago, it's sort of an added plus to feeling better.
TIS
"Mankind must put an end to war before war puts an end to mankind. War will exist until that distant day when the conscientious objector enjoys the same reputation and prestige that the warrior does today." JFK
And, I now am in the habit of walking/running about 2 miles a day. My place has a nearby great park with a track area. It's so scenic here and nearly every day is great for walking. Although I can't say my body looks like I'd like it to 
, With my quitting smoking 3 years ago, it's sort of an added plus to feeling better. 