By Anna Roufos

Now that you have kids, you've probably realized that there was actually some sense behind all that advice your mother gave you.

Mama always said: Eat more! Kids are starving!

That's true, but probably not in your house. The clean-plate club isn't where it's at anymore. It's important to give kids the chance to stop eating based on appetite, instead of external cues like an empty bowl,


Mama always said: Don't sit so close to the TV -- you'll ruin your eyes

Actually, you won't, and neither will your kids. According to the American Optometric Association, children can't harm their eyes by sitting with their noses practically pressed against the flat-screen.

Mama always said: Don't read in the dark

Smart thinking. Just as watching TV in a black void can cause eyestrain, so it goes with reading in low light, says Cathy Doty, a pediatric optometrist in New Bern, North Carolina. And if kids keep it up for long periods (like your voracious reader, who sneaks in extra chapters with a flashlight under the covers), it can lead to intermittent blurred vision and headaches.

Mama always said: Don't frown, you'll get wrinkles

Yep, you might. Furrowing your brow millions of times over your life can leave a line or two eventually. So can laughing.

Mama always said: Sit up straight

Good one, Nana. Slumping over puts major pressure on the neck, shoulders, and back, not to mention that it keeps the lungs from completely filling. !

Mama always said: That music is too loud

It probably is. If you have a kid who goes nowhere without her iPod, there's a good chance she's rocking her way to some hearing loss later,

Mama always said: Eat your breakfast

Pass it down. There is no doubt that breakfast is the most important meal of the day. Studies have proven that children who eat an a.m. meal perform better in school.

Mama always said: Put on a coat, you'll catch a cold

The only thing your kid is likely to get from being outside in the cold is... cold. There is some research that suggests that prolonged exposure to chilly temps may dampen the immune system because it puts a strain on the body. But that's not the same as making you sick. Share this on:


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