I am not at all a runner I'm afraid. Although not really over weight I should exercise more than I do, as I see my body changing as well (for the worse) .
SB, hang in there. Nothing worthwhile comes easy. Good luck
TIS
"Mankind must put an end to war before war puts an end to mankind. War will exist until that distant day when the conscientious objector enjoys the same reputation and prestige that the warrior does today." JFK
.