As some of you who read a previous thread, I just ran a marathon. So needless to say, I enjoy running for my cardio. Obviously, I'm not logging the miles I needed to train for the marathon, but I'm trying to average between 19-24 miles per week. I also lift weights at our community rec center about three times per week. Now that the weather is nice and gas prices are terrible, I'm riding my bike more and more. I also chase my two toddlers, who have endless energy. Of all the exercises, the kid chasing is the one that leaves me more tired than the rest.
I lift and run 4 days a week. It's more about diet than anything.
Spoken by someone who is
definitely not 30 years old. Check back when you're 33 and see if you still agree with that statement.
