FWIW, after 36 hours of not smoking visiting my new niece/nephew twins this weekend (yet at the same time chewing Nicorette like crazy lol)... I decided to seriously cut down, hopefully on my way to stopping...
Sitting here on the computer I'd go thru like 2 packs a day easily w/o even realizing, and it was disgustingly horrible...
I'm currently at a fraction of that, and hope to stay that way on my way to stopping...
I packed my everyday pajamas for the trip, and after just a day not smoking I unpacked them to put them on for the night -- and practically gagged at the stench!!
It's just infinitely more noticeable after a while... hopefully I can keep it up, and eventually stop... cuz it's literally disgusting from a 3rd-party perspective...