Today I begin my attempt to quit. Not that I hate the habit, but I just want to quit while I'm ahead. The worst part is how it becomes habitual. For instance, I need to find something to do on breaks at work rather then smoke.
Good for you! You are so right about a lot of it being habitual and finding something different to do at certain times of the day, like on break, because out of habit you would always smoke on break. I think, in a sense, that breaking the habitual part at times is a lot tougher to get through than the actual withdrawal itself.
Good luck Vercetti.
