Sorry Turnbull I have to disagree with #5. I think you increase risk of injury too much by working out everyday and don't give your muscles time to heal.
This is from Trish Stratus' website:
Do a minimum of 3 days a week of training or up to 5 days as your fitness level progresses. It is important to take days off for muscle growth, recovery and to prevent burn out.
This is about Ronnie Coleman
He typically trains 6 days a week in the on-season
Was this posted in the real-life mafia thread? :p All in good fun TB
