Alright, I think I'm going to start working with your: Day 1: Back, Traps, Abs Day 2: Quads, Delts, Calves Day 3: Chest, Hamstrings, Abs Day 4: Biceps, Triceps, Calves Day 5: Off Day 6: Off Day 7: Repeat from Day 1
How many reps do you suggest each day for such? Surely it will be more than I was doing since I'll be doing much less each day? Also, can I still walk on the treadmill each day?
"After every dark night, there's a bright day right after that. No matter how hard it gets, stick your chest out, keep your head up, and handle it." -Tupac Shakur
