Day 1: Back, Traps, Abs Day 2: Quads, Delts, Calves Day 3: Chest, Hamstrings, Abs Day 4: Biceps, Triceps, Calves Day 5: Off
Does that mean I'd have off days six and seven too?
And do you know a site that labels all the muscles so I know what you are talking about? :p
"After every dark night, there's a bright day right after that. No matter how hard it gets, stick your chest out, keep your head up, and handle it." -Tupac Shakur
