DV as I said to Enzo doing arms and abs is pretty useless without doing the rest of your body. Abs only comes from dieting. You want to work your entire body because different exercises hit different muscle groups in different ways. Doing "arms" without working chest and back will leave your biceps and/or triceps looking worse than they do now (I have no idea what yours look like but hopefully you understand what I mean)

Pat, I didn't have a chance to really look at your schedule I will look at it later but I saw 7 days doing SOMETHING so I will say not good. I'll look at it later and give you pointers.