Patrick...don't take ANY supplements. You're too young.
It's nice to see that you want to take care of and discipline your body...just do the excersize and eat right for now. A multi-vitamin might be fine too if you absolutely feel you have to take something. But that's all you need.
Don't start with the supplements...for reasons already pointed out.
Apple
A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government.
- THOMAS JEFFERSON
| 
